i have the usual throttle body problems

i have a 1996 nissan micra with the usual throttle body problem, does anyone know how to change these, instructions etc and is there a upgraded throttle body better one for these cars and is it just a simple case of disconnecting it and changing it over, can it be that simple.

im goin to give it a service is it wise to pour a wee bit redex into the spark plug holes?.

any advice would be welcome.

thanx
 
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