Clutch and Gear Problem

My clutch cannot be let out smoothly, the car jerks all the time, never gives a smooth drive. Also my gears when changing them scrape quite a lot. Its annoying because I can't shift fast when it scrapes. On a very rare occasion, the clutch and gears show perfection, sometimes the gears slip in very smoothly and the clutch can be released with a proper smooth drive.

Also terrible mpg going even after 2 months of the service. I'm getting something like 50 - 60 miles from £15 which I think is it about 103p a liter.

Does anyone know if I have to change my clutch, or the clutch cable or even both?
 
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