Sorry about the wait, almost necroposting now, but i thought id finish this thread up. I successfully lowered my car round a friends, and managed lo leave my camera 30 miles away which i was not gonna go back for so there are no pictures sadly. I can However, report that the taped molegrips on the chrome is a pretty affective method, it didnt damage any of the suspension at all, though you will have to stand on the grips to get them to grip tightly enough with the tape to undo the top nut, and it can be a real pain to get between the springs to grip them at times. My friend and I managed the whole job with 2 jackstands, a trolly jack, the venerable (and now bent
) taped molegrips, a selection of sockets (and ratchet), spring compressors, copious amounts of WD40 and some ring spanners, adding elbow grease/violence to taste
. its not a difficult job at all, having done my friends nightmarish seat I found it rediculously easy, though some of the bolts were pretty tight. In hindsight id say that with some preperation (ie correct tools, bowl for the nuts and bolts and a nice level location with no small component munching crevasses!) it could be done in around 2 to 2 and a half hours with a resonably competetant mate. I would also recommend the springs i got, which were LKs, nice drop and much improved ride, without loosing practicality or all comfort ( I also fitted a full set of lk coilys to a friends fabia and they're the buisness imo).
Thanks for all the advice everyone, you have mine, and my friends gratitude!