Removing side mouldings

Could anybody hep me out with a bit of advice? The previous owner pulled off the side moulding on the driver's side but didn't do a very clean job. How do I tidy up the driver's side and remove the passenger's side cleanly?
 
Best thing to use is an eraser wheel, like this:

remove-pinstripe-adhesive-tape-eraser-wheel-3732-0912-22-aaronngu77@11.jpg


Then you'll just need to give it a good polish
 
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