Its difficult to engage gears when engine is on Micra 2007, 1.4

Hi dont know if anyone can help, but here goes.

2007 reg, nissan micra1.4 . Problem occurred suddenly. I find it difficult to engage any of the gears when engine is on; it is OK when the engine is off. When driving it is just about possible to get it in gear...but only just..

Is this an easy fix by a non techie, or a garage job and if so any idea of costs..thanks in advance for any help received...
 
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