Micra 2002, when to change coolant & oil?

Hello,

I am a new member and I have just purchased a lil 2002 micra 1.0 tempest on 110,000 miles, it runs terrific im actually very surprised at how well it is running at this high mileage even tho it has taken a battering over the years. Anyways, I'm planning on using it as a run around car and also as a car on which I can learn things on like how to change oil, coolant, etc

I was wondering if anyone had an online link for the manual book if possible?

If not, does anyone know at what mileage to change the following:

(i) oil (also what type of oil.. 5w30?)
(ii) coolant

And if it isnt asking too much, does anyone know of any online video on how to do the above.

Many thanks
 
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