How do you remove rear sliding bench seats in a 3 door k12

Does anyone know how to remove the rear seats completely spent hours removing bolts and couldn't get the seat out any help would be appreciated
 
Here is a guide this should be easy enough to follow.
I can't really advise how to remove them as have not tried before.
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Sent from my ASUS_T00P using Micra Sports Club mobile app
 
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