with the front one, there are 2 nuts in under the arch either side holging the bumper on, there is also one in the bottom centre of da front, oh, and another 1 each side screwed up into the corners of da bumper, i tink dats it...
the rear is a bit more awkward, beter leave dat description to one of da pro's
For the rear, one either side under the arch, and two on the inside of the boot (in the boot, remove the plastic's under the light bulb panel) and you'l see a few bolts in there. I cant remember if there are any more or not :s
the rear is easier to remove the crash panel aswell. simply take out the 2 inner archer screws. to inside the bot as described there is also 2 on theunder side of the car up along side the delve f the wheel well