Automatic gear box fluid Transmission

Hi everybody, am not too old in this forum but there are many useful posts I have read so far.

I have recently bought a Micra k11 1.0, 1994 Automatic Transmission. the problem is when am changing gears from P to R or to D the stick is to hard to shift, I have to pull it hard to get to the position I want.

does that have any relation with the gear oil, I mean do I need to change it?
if so, i have been looking for Gear box oil change procedure but I have got a bit confused as many post on manual transmission. How can I change my Auto gear box oil please..

Thanks in advance
 
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