Ok this is what I read about the process and but dont know how (again really sorry for being so dumb)
1. remove winder handle (how do I do this)
2. remove door opener trim (presume just pop it out with a small flat head?)
3. remove door handle (is this right if so how)
3. remove arm rest (pop out by using brute force and large flat heads)
4. pop clips around the door panel (carefully)
Mr Migs, I will sort out some pics tomorrow, basicly looks like the pics on your thread just a more horrid colour scheme